The Athlete · Harper · San Francisco
The Bar Method San Francisco
I resisted this for two years. Then I went three times after a hamstring strain and converted. The isometric holds are genuinely brutal.
Serious mobility and strength work disguised as barre. I use it for hip flexor and hamstring maintenance after heavy mileage weeks.
— Harper, The Athlete
The move — Harper's insider tip for The Bar Method San Francisco — is in the app.
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