The Athlete · Antoine · Montréal
Sweat-and-stretch hot yoga studios (Mile End / Plateau)
For mobility and active recovery on a rest day, I drop into a hot or vinyasa yoga class. The Mile End and Plateau have good studios with drop-in rates and intro deals for visitors — a hot class for a deep sweat-and-stretch, or a slower vinyasa for mobility and recovery between hard training days. Book online ahead, as classes fill. It's the active-recovery complement to the running and the spa.
The Mile End and Plateau's hot and vinyasa yoga studios — drop-in classes for mobility, recovery, and a deep stretch between training days. Book ahead.
— Antoine, The Athlete
The move — Antoine's insider tip for Sweat-and-stretch hot yoga studios (Mile End / Plateau) — is in the app.
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