The Athlete · Antoine · Montréal
Strøm Spa Nordique (Île-des-Sœurs / Vieux-Montréal)
For a deeper, calmer recovery day, Strøm is the move. Set on the water at Île-des-Sœurs (with a Vieux-Montréal location too), it's a serene Nordic spa with outdoor thermal baths, saunas, steam rooms, and cold plunges in a natural setting. The thermal cycle — heat, cold, rest, repeated — is the real recovery protocol, and the calm waterfront setting makes it a proper reset. Book ahead; it's popular, especially on weekends.
A serene Nordic spa with outdoor thermal baths, saunas, steam, and cold plunges in a natural waterfront setting — a deeper, calmer recovery day than the Old Port.
— Antoine, The Athlete
The move — Antoine's insider tip for Strøm Spa Nordique (Île-des-Sœurs / Vieux-Montréal) — is in the app.
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